https://www.dcommafitness.com/home daily 1.0 2025-08-13 https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1588277738658-1ISLIZV1VYDY81DWKGZB/DCO+MMA+%26+Fitness.png Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/506d3fe6-1ecd-4aa5-8723-e72282a04d7e/MySpark-horizontal-color-highres-nobk.png https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/cba760ea-7680-47a5-ba5a-76a940cdbe31/wellhub_we-accept_all-type_stories_en.png https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/c87df3e9-e1c3-4c63-9cc2-e5b13292a88a/20230316_184906.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/5d2410d1-1c7f-4c3c-99cc-630d90dcbbce/20230318_192331.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/adce9d88-c320-4946-a658-cee7af6b4264/DCOwebsite6.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/0e2c2a7c-600f-4bd3-aa97-ddcd6705acc4/DCOwebsite5.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/0afaec82-1f9a-4245-91ec-e4479f3003ca/DCOwebsite4.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/e799444f-1031-43d5-aa1b-fc6170a48b87/DCOwebsite3.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/f4814594-c3c8-4b78-acb5-e3af5f308b23/DCOwebsite2.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/ef8d00f9-1d3b-463c-bc69-3946767befa2/DCOwebsite1.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/e3c79326-6d43-45ce-923a-a9b48a36e7ac/PXL_20230620_010202202.MP.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/28421b5b-74e1-48ef-93e2-743f1b21beb9/IMG-0174.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/b571c40a-30b9-4842-8485-0294adad2e0a/FB_IMG_1676149228064.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/eb172c55-0496-47b0-806a-6d2ca6f1f279/PXL_20230601_010236109.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/835ade3d-0576-4c62-99ec-42989f8ad4f1/IMG_20230804_190657.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/b74a0425-120f-4f2a-86fb-a6a01d7bac88/IMG_20230804_190654.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/b6108a51-e19b-40d6-b8d1-59f6b77a4273/IMG_20230804_190650.jpg Home https://www.dcommafitness.com/classes daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1586829270098-WRND5V3VCNN7J7477ET7/bjj.jpg Classes - BRAZILIAN JIU-JITSU CLASSES In our Brazilian Jiu-Jitsu classes you will learn the fundamentals of Jiu-Jitsu offense, defense, submissions, and takedowns, as well as how to integrate your techniques with grappling, wrestling, and MMA. https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1586829195847-TZ94WMEDEH7Z84MR1EQV/mma.jpg Classes - MIXED MARTIAL ARTS CLASSES Our training program produces pro and semi-pro level fighters that compete on a regular basis. The fight team classes pay particular attention to the aspects that are unique to MMA: setting up takedowns with strikes, using the threat of takedown to strike, wall work, striking on the ground, and moving fluidly between stand up and ground control. These classes are fight-focused and feature regular sparring sessions. https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1586829589845-1RTW1RWDFNG2QNW1BS2S/Kids.jpg Classes - YOUTH CLASSES Combat sports is a great way for your kids to make friends, exercise, and have fun! It is intended to help your child mature while learning practical self defense skills. We equip your child with the ability to defend themselves as well as enjoying the sport of Boxing and Wrestling. Our classes will teach your child how to compete and how to win, a skill that will extend far beyond the gym. MY SPARK DENVER PROVIDER https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1586829452966-H2TA0BACL6O20DQSWOVS/fitness.jpg Classes - CURRICULUM CLASSES Designed as fundamental level Muay Thai and boxing classes, this program will teach you the basics of Thai kickboxing and Boxing, from punches and kicks to footwork and combos. https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1586829521091-PLT3TS2BPDGN0TP8FJVR/image-asset.jpeg Classes - PRIVATE LESSONS Work 1-on-1 with an experienced professional athlete to sharpen your tools and get the experience necessary to help you reach your fitness goals. https://www.dcommafitness.com/about daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587397916388-4OSTGUMLQIORW10FZBIQ/Steven+Paprocki+DCO+MMA.jpg About - Steven Paprocki Steven Paprocki is the Head Coach at DCO MMA & Fitness, co-owner of Colorado Jiu Jitsu Club, and retired professional MMA and kickboxing fighter. Steven is a Glory Kickboxing veteran, having held the Professional Heavyweight title at Legion Combat Sports as well as Sparta Combat League during his active reign. Steven is a recognized Kru in Muay Thai and continues to keep his competitive drive as a forever student of Brazilian Jiu Jitsu, receiving his Black Belt April of 2024. Steven believes in not only developing the athlete's skills and basics but developing character within the athlete to sustain a successful and winning mindset off the mat. https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/fd50efe9-4fbc-4925-bc20-7e0da042cd83/305933344_8292714304079884_4055089435523712201_n.jpg About - Kathryn Paprocki Kathryn Paprocki is the proud owner of DCO MMA Fitness, co-owner of Colorado Jiu Jitsu Club, and Professional boxer, kickboxer, and MMA fighter. She is the 2018 Sparta Combat League Professional Female Fighter of the Year, was awarded the Sparta Combat League's Performance of the Decade Award. Kathryn is also the reigning "Queen of Sparta" and holds the professional Straw weight Title for Sparta Combat League. She is an Invicta F.C. Vet, LFA Vet, Dana White Contender Series Vet, and was on The Ultimate Fighter Season 30 Team Nunes in 2022. She is currently 1-0 in Bare Knuckle Boxing with BKFC and is working towards the top 5. Kathryn has found a passion teaching Self Defense to women in communities around the Denver-Metro Areas. Showing women of all ages how powerful, confident, and bad ass they are is a perk of the job. As a small, mini sized human - she feels she can pass on great tools and techniques that do not require physical strength, but an understanding of body mechanics, to stay safe and maintain control in dangerous situations. https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/11f43aaf-be21-411c-82c1-3c539c759a9b/322134937_951042509196759_5158413281952375905_n.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/31f9fa13-5910-4a64-b2ff-a598359a8e61/296750738_8132032793481370_6640486541013139075_n.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587415092374-F9ICW4D8QWDE2ASICBER/83752614_2564675020414193_7240012983454138368_n.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414800132-181VMNUPAMNC0IFMF6YI/86387882_3761431887208171_3021018912981516288_o.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414574289-3WB5DD9UAJJJ031RYC39/91694724_2613757198839308_6596059251045564416_n.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414538062-XPXYVSR3OZ42D2RFY2O6/91986811_2613757122172649_4924983941137432576_n.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414642664-VMS2BWONYX8I7EG352OW/87425792_3796378950380131_6538131850303373312_o.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414622225-5K64MQJAHYC3CU2OA8YH/89038728_2587472308134464_4768072641032486912_o.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414999530-OO6CZ0FT22TXCHZGPAI1/71032669_2446725795542450_6394111963256848384_o.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414976174-Y4C1Q7VK1NRGP1KVE0K2/64804825_2372897566258607_3681228375050944512_o.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414976173-B7QBBCX46S04EVU3S2YK/69848044_2432867203594976_1521907011204153344_n.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587415042433-21GJUJC2GM9LJV0CSVDV/73026956_2509758329239196_7240906199212752896_n.jpg About https://www.dcommafitness.com/contact daily 0.75 2020-04-25 https://www.dcommafitness.com/schedule daily 0.75 2021-11-21 https://www.dcommafitness.com/5-week-program daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/9ff6ee10-228c-4083-9388-6cbafc1280ba/FB_IMG_1631070841414.jpg 5-week Program > Funnel - Course Starts 6/08/2022 Our Program Includes: DCO MMA Gi (uniform) and belt 30-minute orientation private lesson 10 guided introductory jiu-jitsu classes Class Times: Monday & Wednesday 7:30-8:15PM https://www.dcommafitness.com/fall daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/bdfa77c3-1ff0-47d1-bbb9-dfd6775b7404/KAT.PNG https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/5809e297-4726-4757-b5fd-b664ad1e8559/New+Landing+Pic+3.PNG https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/41b3e6e0-ebfe-497e-bf03-1832c524c72d/DCO3.jpg https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/b5e0277f-28b3-4fca-b138-d980ecf922ee/New+Landing+Pic+1+.PNG https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/90b353b8-2563-4c68-bb7e-cc2979c12218/New+Landing+Pic+4.PNG https://www.dcommafitness.com/thank-you daily 0.75 2025-07-26