https://www.dcommafitness.com/home daily 1.0 2026-05-17 https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/c87df3e9-e1c3-4c63-9cc2-e5b13292a88a/20230316_184906.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/5d2410d1-1c7f-4c3c-99cc-630d90dcbbce/20230318_192331.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/adce9d88-c320-4946-a658-cee7af6b4264/DCOwebsite6.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/0e2c2a7c-600f-4bd3-aa97-ddcd6705acc4/DCOwebsite5.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/0afaec82-1f9a-4245-91ec-e4479f3003ca/DCOwebsite4.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/e799444f-1031-43d5-aa1b-fc6170a48b87/DCOwebsite3.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/f4814594-c3c8-4b78-acb5-e3af5f308b23/DCOwebsite2.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/ef8d00f9-1d3b-463c-bc69-3946767befa2/DCOwebsite1.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/e3c79326-6d43-45ce-923a-a9b48a36e7ac/PXL_20230620_010202202.MP.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/28421b5b-74e1-48ef-93e2-743f1b21beb9/IMG-0174.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/b571c40a-30b9-4842-8485-0294adad2e0a/FB_IMG_1676149228064.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/eb172c55-0496-47b0-806a-6d2ca6f1f279/PXL_20230601_010236109.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/835ade3d-0576-4c62-99ec-42989f8ad4f1/IMG_20230804_190657.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/b74a0425-120f-4f2a-86fb-a6a01d7bac88/IMG_20230804_190654.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/b6108a51-e19b-40d6-b8d1-59f6b77a4273/IMG_20230804_190650.jpg Home https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/506d3fe6-1ecd-4aa5-8723-e72282a04d7e/MySpark-horizontal-color-highres-nobk.png https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/cba760ea-7680-47a5-ba5a-76a940cdbe31/wellhub_we-accept_all-type_stories_en.png https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1588277738658-1ISLIZV1VYDY81DWKGZB/DCO+MMA+%26+Fitness.png Home https://www.dcommafitness.com/classes daily 0.75 2026-05-17 https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1586829195847-TZ94WMEDEH7Z84MR1EQV/mma.jpg Classes - MIXED MARTIAL ARTS CLASSES Our training program produces pro, semi-pro, and hobby level fighters that have the option to compete on a regular basis. MMA classes pay particular attention to the aspects that are unique to MMA: setting up takedowns with strikes, using the threat of takedown to strike, wall work, striking on the ground, and moving fluidly between stand up and ground control. These classes are fight-focused and when you are ready; sparring! https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1586829270098-WRND5V3VCNN7J7477ET7/bjj.jpg Classes - BRAZILIAN JIU-JITSU CLASSES In our Brazilian Jiu-Jitsu classes you will learn the fundamentals of Jiu-Jitsu offense, defense, submissions, and takedowns, as well as how to integrate your techniques with grappling, wrestling, and MMA. https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1586829452966-H2TA0BACL6O20DQSWOVS/fitness.jpg Classes - CURRICULUM CLASSES Designed as fundamental level Muay Thai, Boxing, and Judo classes, this program will teach you the basics from punches and kicks to footwork and combos. We also have cardio bag work classes to sharpen up your skill, increase your cardio, and push your limits! https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1586829589845-1RTW1RWDFNG2QNW1BS2S/Kids.jpg Classes - YOUTH CLASSES Combat sports is a great way for your kids to make friends, exercise, and have fun! It is intended to help your child mature while learning practical self defense skills. We equip your child with the ability to defend themselves as well as enjoying the sport of Boxing, Wrestling, and Jiu Jitsu. Our classes will teach your child how to compete and how to win, a skill that will extend far beyond the gym. MY SPARK DENVER PROVIDER https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1586829521091-PLT3TS2BPDGN0TP8FJVR/image-asset.jpeg Classes - PRIVATE LESSONS Work 1-on-1 with an experienced professional athlete to sharpen your tools and get the experience necessary to help you reach your fitness goals. https://www.dcommafitness.com/about daily 0.75 2026-05-17 https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587415092374-F9ICW4D8QWDE2ASICBER/83752614_2564675020414193_7240012983454138368_n.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414800132-181VMNUPAMNC0IFMF6YI/86387882_3761431887208171_3021018912981516288_o.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414574289-3WB5DD9UAJJJ031RYC39/91694724_2613757198839308_6596059251045564416_n.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414538062-XPXYVSR3OZ42D2RFY2O6/91986811_2613757122172649_4924983941137432576_n.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414642664-VMS2BWONYX8I7EG352OW/87425792_3796378950380131_6538131850303373312_o.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414622225-5K64MQJAHYC3CU2OA8YH/89038728_2587472308134464_4768072641032486912_o.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414999530-OO6CZ0FT22TXCHZGPAI1/71032669_2446725795542450_6394111963256848384_o.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414976174-Y4C1Q7VK1NRGP1KVE0K2/64804825_2372897566258607_3681228375050944512_o.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587414976173-B7QBBCX46S04EVU3S2YK/69848044_2432867203594976_1521907011204153344_n.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587415042433-21GJUJC2GM9LJV0CSVDV/73026956_2509758329239196_7240906199212752896_n.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1587397916388-4OSTGUMLQIORW10FZBIQ/Steven+Paprocki+DCO+MMA.jpg About - Steven Paprocki Steven Paprocki is the Head Coach at DCO MMA & Fitness, co-owner of Colorado Jiu Jitsu Club, and retired professional MMA and kickboxing fighter. Steven is a Glory Kickboxing veteran, having held the Professional Heavyweight title at Legion Combat Sports as well as Sparta Combat League during his active reign. Steven is a recognized Kru in Muay Thai and continues to keep his competitive drive as a forever student of Brazilian Jiu Jitsu, receiving his Black Belt April of 2024. Steven believes in not only developing the athlete's skills and basics but developing character within the athlete to sustain a successful and winning mindset off the mat. https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/fd50efe9-4fbc-4925-bc20-7e0da042cd83/305933344_8292714304079884_4055089435523712201_n.jpg About - Kathryn Paprocki Kathryn Paprocki is the proud owner of DCO MMA Fitness, co-owner of Colorado Jiu Jitsu Club, and an elite Professional Fighter. She is the #5 ranked BKFC STRAWWEIGHT in the world. She received her Brazilian Jiu Jitsu Brown Belt October of 2025 and continues to develop her skills on the ground. She is a Dana White Contender Series Vet and was on The Ultimate Fighter Season 30 Team Nunes in 2022. Her history in combat sports reigns over a decade. Kathryn is our Youth Services Head Coach and teaches all of the Youth Boxing classes. Kathryn is a person who stutters and is vocal and active in bringing awareness to the stuttering community. https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/11f43aaf-be21-411c-82c1-3c539c759a9b/322134937_951042509196759_5158413281952375905_n.jpg About https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/31f9fa13-5910-4a64-b2ff-a598359a8e61/296750738_8132032793481370_6640486541013139075_n.jpg About https://www.dcommafitness.com/contact daily 0.75 2020-04-25 https://www.dcommafitness.com/schedule daily 0.75 2021-11-21 https://www.dcommafitness.com/5-week-program daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/9ff6ee10-228c-4083-9388-6cbafc1280ba/FB_IMG_1631070841414.jpg 5-week Program > Funnel - Course Starts 6/08/2022 Our Program Includes: DCO MMA Gi (uniform) and belt 30-minute orientation private lesson 10 guided introductory jiu-jitsu classes Class Times: Monday & Wednesday 7:30-8:15PM https://www.dcommafitness.com/fall daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/5809e297-4726-4757-b5fd-b664ad1e8559/New+Landing+Pic+3.PNG https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/e92a392d-deff-46ae-b675-fb806e1254d9/Come+Learn+From+The+Pros+2.PNG https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/b5e0277f-28b3-4fca-b138-d980ecf922ee/New+Landing+Pic+1+.PNG https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/bdfa77c3-1ff0-47d1-bbb9-dfd6775b7404/KAT.PNG https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/90b353b8-2563-4c68-bb7e-cc2979c12218/New+Landing+Pic+4.PNG https://www.dcommafitness.com/thank-you daily 0.75 2026-05-17 https://www.dcommafitness.com/future-of-dco daily 0.75 2026-05-17 https://images.squarespace-cdn.com/content/v1/5e85fa4b2396752eb989729e/1776211140253-CWPT2B7DZY5SO9KB7E87/unsplash-image-Z8UgB80_46w.jpg